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How to Be One of A Kind

This is a great video because it gives different ways to focus on your talents, not the opinions of strangers online!   Everyone is beautiful and you do not need a "like" on a photo or to be edited to see that.  

Detox the Internet By Daryl Lindsey

Start paying attention  to the moments you mindlessly open Instagram or Facebook. Is it when you're by yourself for a minute or two? When you should be working or studying? Be more mindful of the time you spend habitually browsing.

Turn off your social media notifications. This will keep you from wasting those 3-5 minutes of social media scanning every time your phone buzzes. You can go in and check your feeds periodically, but it will be a much more mindful action and you'll have more control over your time.

Put your phone away when you're sharing a meal with friends or family (or if you're spending time with another person in general). I repeat: Put. Your phone. Away. Channel your energy into building real, face-to-face relationships.

Remind yourself often that what you see online is not a standard by which you should grade your life.

WHat Can we do?

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